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Events Programs

Circle Time with CSE

Welcome to Circle Time with CSE! Our workshops provide valuable information and support to help you manage your mental health and well-being. Each month, we focus on a variety of topics relevant to student life, mental health, and coping strategies. Circle Time with CSE promotes the mental health and emotional well-being of UH students by providing comprehensive support services, fostering a healthy campus environment, and promoting resilience and personal growth.

We will focus on common stressors in college life, learn practical coping skills, and develop a personal coping plan. Most college students experience stress at some point in their collegiate career. This workshop focuses on learning when to relax, repair, and restore from overwhelming college stressors.

Understanding Common College Stressors: We will discuss common college stressors: academic pressure, social challenges, financial concerns, and time management.

Coping Strategies: Discover effective strategies for managing college stressors, including cognitive-behavioral strategies, relaxation exercises, and mindfulness practices.

Building Resilience: Develop skills to enhance your resilience and manage stress more effectively.

Resources and Support: Find out about campus and community resources available to support your mental health and well-being.

Our workshops are led by experienced mental health professionals who prioritize psychoeducation for all UH students’ mental health and well-being.

Lead Facilitator: Juliet Ogbonna – Licensed Master Social Worker (LMSW)

Co-facilitators: Student leaders, Graduate Assistants, Campus Partners

Hear from students who have attended our previous workshops:

“It was a well-constructed and informative session. I really enjoyed it.” – Ian, Freshman.
“Loved it! Wish it was longer!” – Oluwatosin, Junior
“It was helpful. It enlightened me on how to deal with my emotions henceforth. Thank you!” –Anita, Senior.
“I loved it! Love the chatting and the chatting was fun and engaging” – Daniela, Graduate Student

 

How to Register

Spring 2026 Sessions

Circle Time with CSE offers interactive group sessions designed to support students’ personal growth, emotional wellness, and academic success. Each session focuses on practical strategies and evidence-based tools to help students thrive in various aspects of life. 

Date: February 4th
Time: 12 pm - 1 pm
Location: Student Center South - Astrodome RM

In this session, students will learn how self-love and emotional wellness can transform life. We’ll dive into the importance of self-compassion, why it matters for mental health, and practical strategies to build resilience and inner peace. Students will discover tips for reducing stress, improving self-esteem, and creating a positive mindset. This session is ideal for anyone seeking personal growth and emotional balance. 

Objectives:  
By the end of this session, student participants will be able to: 

  1. Define self-compassion and explain its role in emotional wellness.
  2. Identify the benefits of self-love for mental health and personal growth.
  3. Apply practical strategies to reduce stress and improve self-esteem.
  4. Develop a positive mindset to enhance resilience and inner peace. 

Date: March 4th
Time: 12 pm - 1 pm
Location: Student Center South - Skyline RM

In this session, students will master the art of time management and boost their productivity. We’ll explore practical strategies to prioritize tasks, overcome procrastination, and make every minute count. Students will learn how to manage their schedules effectively, reduce stress, and achieve their goals with confidence. This session is ideal for students seeking better organization and work-life balance. 

Objectives:  
By the end of this session, student participants will be able to: 

  1. Explain the principles of effective time management and why they matter for academic and personal success.
  2. Identify common time-wasting habits and strategies to overcome procrastination.
  3. Apply prioritization techniques to manage tasks and deadlines efficiently.
  4. Develop a personalized time management plan to improve productivity and reduce stress. 

Date: April 1st
Time: 12 pm - 1 pm
Location: Student Center South - Heights RM

In this session, students will learn how to successfully navigate life transitions and embrace personal growth. We’ll explore strategies for adapting to change, building resilience, and developing a positive mindset during challenging times. Students will discover practical tips for self-improvement, emotional wellness, and achieving their goals. This session is ideal for anyone seeking confidence and clarity in periods of transition. 

Objectives:  
By the end of this session, participants will be able to: 

  1. Understand the impact of life transitions on personal and emotional well-being.
  2. Identify strategies for adapting to changeand maintaining balance during transitions.
  3. Apply techniques to build resilience and foster a positive mindset in challenging situations.
  4. Develop a personal growth plan to support self-improvement and goal achievement. 

 

Contact Us

If you have any questions about the workshop or need further information, please do not hesitate to reach out.
Phone: (713) 743-6032
Email: uhcse@cougarnet.uh.edu