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Fitness

Group Fitness

My pilates class is something I look forward to every time; it鈥檚 been incredibly helpful for my physical and mental health, and the instructor's clear, hands-on instruction makes every workout a joy!

Our amazing instructors design fun and efficient workouts for all experience levels, with easy modifications to find the right level of challenge. Our Group Fitness classes change from semester to semester to accommodate the needs of our students. The group fitness schedule is published on the first day of classes each semester. 

December 1 - 10  Group Fitness Schedule

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

with Mialana
11 - 11:45 am 
MP4

Yoga with Olysea
8 - 8:45 am
MP4

with Milana
11 - 11:45 am
MP4

with Olysea
8 - 8:45 am
MP4

with Joelle
12 - 12:45 pm
MP6

12/5 ONLY

with Leticia
10 - 10:45 am
MP4

12/6 ONLY

with Myka
5 - 5:45 pm
MP1

with Milna
9 - 9:45 am
MP4

with Dera
5 - 5:45 pm
MP4

with Milana
9 - 9:45 pm
MP4

12/4 ONLY

with Dera
4 - 4:45 pm
MP4

12/5 ONLY

 

with Dersa
5 - 5:45 pm
MP4

with Daisy
9 - 9:45 am
MP3

with Leticia
6 - 6:45 pm
MP1

12/10 ONLY

with Daisy
9 - 9:45 am
MP3

12/4 ONLY

with Jude
12 - 12:45 pm
MP3

12./12 Only

 

with Leticia
6 - 6:45 pm
MP4

12/1 ONLY

Mat Pilates with Milana
12 - 1  pm
MP4

Cycle 45 with Joelle
6 - 6:45 pm
MP6

12/3 ONLY

Mat Pilates with Leilany
12:15 - 1 pm
MP4

12/4 ONLY

with Dera
12 - 12:45 pm
MP4

12/12 Only

  

TRX Circuit with Alex
7 - 7:45 pm
Red Zone

with Myka
5 - 5:45 pm
MP1

12/2 ONLY

TRX Circuit with Alex
7 - 7:45 pm
Red Zone

Mat Pilates with Leilany
 6:15 - 7 pm
MP4

12/4 ONLY

with Myka
2 - 2:45 pm
MP4

12/12 Only

  

with Myka
7 - 7:45 pm
MP4

with Mahlet
7 - 7:45 pm
Red Zone 

 

with Dera
12 - 12:45 pm
MP4

12/11 Only

    

Interval Training with Alex
8 - 8:45 pm
Red Zone

 

 

with Jude
3 - 3:45 pm

12/11 Only

    

 

 

 

with Myka
4 - 4:45 pm
MP4
4 - 4:45 pm

12/11 Only

    
Saturday, November 29  
10:00 - 10:45 am  Dance Fusion MP4 Leticia

Group Fitness is included in your membership at no additional cost. To participate in Group Fitness Classes, please use the UH Rec app "" or  follow the steps below:

  1. Check the schedule to find a class you would like to join.
  2. If the class is in-person, navigate to , select 鈥淧rograms/ Access鈥�, then select 鈥淔itness鈥�, and find your class.
  3. Find your class day/ time, select 鈥渞egister鈥�, and follow the prompts. It will indicate that you 鈥減urchased鈥� the class for $0.00.
  4. Tell the Fitness Attendant your name when you arrive at the class so they can check you in.
  5. If you show up without registering, you may not join if the class is full.

Tips:

  • Arrive 10-15 minutes early
  • Bring your own mat
  • Bring water
  • Let the instructor know of any previous injuries you may have.

Try one of these virtual workout routines from anywhere.

Pilates with Dani