Group Fitness
My pilates class is something I look forward to every time; it鈥檚 been incredibly helpful for my physical and mental health, and the instructor's clear, hands-on instruction makes every workout a joy!
Our amazing instructors design fun and efficient workouts for all experience levels, with easy modifications to find the right level of challenge. Our Group Fitness classes change from semester to semester to accommodate the needs of our students. The group fitness schedule is published on the first day of classes each semester.
August 25 - September 30 Group Fitness Schedule
| Monday | Tuesday | Wednesday | Thursday | Friday |
| Meditation & Breath Works 8:00 - 8:45 AM CRWC 1038 |
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| Meditation & Breath Works 8:00 - 8:45 AM CRWC 1038 |
Meditation & Breath Works 8:00 - 8:45 AM CRWC 1038 |
Mat Pilates 11:00 - 11:45 AM MP4 |
Mat Pilates 11:00 - 11:45 AM MP4 |
Cycle 45 12:00 - 12:45 PM MP6 |
| Mat Pilates 11:00 - 11:45AM MP4 |
Mat Pilates 9:00 - 9:45 AM MP4 |
Mat Pilates 9:00 - 9:45 AM MP4 |
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| Line Dance 5:00 - 5:45 PM MP1 |
Mat Pilates 12:15 - 1:00 pm MP4 |
Cycle 45 6:00 - 6:45 PM MP6 |
Mat Pilates 12:15 - 1:00 pm MP4 |
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| Scuplt & Cycle 4:00 - 4:45 PM MP6 |
Scuplt & Cycle 4:00 - 4:45 PM MP6 |
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| Zumba 7:00 - 7:45 PM MP4 |
Zumba 5:00 - 5:45 PM MP1 |
TRX Circuit 7:00 - 7:45 PM Red Zone |
Zumba 5:00 - 5:45 PM MP1 |
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| TRX Circuit 7:00 - 7:45 PM Red Zone |
Mat Pilates 7:00 - 7:45 AM MP4 |
Interval Training 8:00 - 8:45PM Red Zone |
Night Club Cardio 6:00 - 6:45 PM MP4 |
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| Interval Training 8:00 - 8:45 PM Red Zone |
Total Body 7:00 - 7:45 PM Red Zone |
Mat Pilates 7:00 - 7:45 AM MP4 |
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Total Body 7:00 - 7:45 PM Red Zone |
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Group Fitness is included in your membership at no additional cost. To participate in Group Fitness Classes, please use the UH Rec app "" or follow the steps below:
- Check the schedule to find a class you would like to join.
- If the class is in-person, navigate to , select 鈥淧rograms/ Access鈥�, then select 鈥淔itness鈥�, and find your class.
- Find your class day/ time, select 鈥渞egister鈥�, and follow the prompts. It will indicate that you 鈥減urchased鈥� the class for $0.00.
- Tell the Fitness Attendant your name when you arrive at the class so they can check you in.
- If you show up without registering, you may not join if the class is full.
Tips:
- Arrive 10-15 minutes early
- Bring your own mat
- Bring water
- Let the instructor know of any previous injuries you may have.
Try one of these virtual workout routines from anywhere.